Get Ellen Currie's Popular Tinnitus Book FREE!
Living Tinnitus Free
with the total tinnitus solution
a tinnitus self help guide
Ellen Currie has been a tinnitus sufferer since 1997. This is her story. The book tells how she battled with tinnitus for years and how she eventually managed to identify the cause of her tinnitus and then learnt how to control it.
This comprehensive book covers all aspects of tinnitus, the causes, the different treatment methods, the effects of stress and anxiety on tinnitus, the importance of the immune system and how to put it all together and use the knowledge to manage stress and tinnitus and to eventually live a tinnitus free life.
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Here is the Table of Contents of Living Tinnitus Free.
INTRODUCTION
5 ELLEN'S TINNITUS STORY
7 HOW DID I GET TINNITUS?
8 SECTION ONE: WHAT CAUSES TINNITUS?
13 A BRIEF HISTORY OF TINNITUS
15 HOW DOES TINNITUS WORK?
18 WHAT HAPPENS IN YOUR HEAD WITH TINNITUS?
19 CHAPTER REVIEW
22 SECTION TWO: TESTING FOR TINNITUS
23 RECOGNIZING THE SYMPTOMS
26 AVAILABLE TESTS FOR TINNITUS
27 TYPES OF TESTS
28 HOW IS THE TEST PERFORMED?
30 RESULTS 30 EMOTIONAL SIDE OF TINNITUS
31 MORE ABOUT TESTING
34 CHAPTER REVIEW
35 SECTION THREE: TINNITUS CAUSES
36 EXPOSURE TO NOISE
40 EARWAX REMOVALS 40 A BLOW TO THE HEAD 40 EAR INFECTIONS
41 STRESS 41 TRAUMATIC LIFE EVENTS
42 SINUS INFECTIONS OR PROBLEMS
42 MENIERE’S DISEASE
44 ASPIRIN 44 PRESCRIPTION DRUGS
44 TINNITUS SOUNDS
49 CHAPTER REVIEW
49 SECTION FOUR: TINNITUS PREVENTION
50 CHAPTER REVIEW 54
SECTION FIVE: TINNITUS TREATMENT OPTIONS 55
TINNITUS RETRAINING
56 LASER TREATMENTS 56 HYPNOTHERAPY
57 HERBAL TREATMENTS 57 VITAMIN BASED THERAPIES
58 HOMEOPATHIC TREATMENTS 58 CONVENTIONAL MEDICINES FOR TINNITUS TREATMENTS
60 OTHER TINNITUS TREATMENTS 60 CHAPTER REVIEW
61 SECTION SIX: BEATING STRESS
62 SIGNS OF STRESS
62 HOW DOES STRESS AFFECT TINNITUS?
64 PROVEN WAYS TO REDUCE STRESS
65 BEAT ANGER 65 STRESS RELIEVING STEPS
67 GET ENOUGH SLEEP 68 SUPPORT GROUPS
69 CHAPTER REVIEW
70 SECTION SEVEN: THE IMPORTANCE OF DIET & NUTRITION WITH EXERCISE
71 DAILY EXERCISE- QUICK TIPS
78 SECTION EIGHT: TINNITUS AND THE IMMUNE SYSTEM
80 WHAT IS THE IMMUNE SYSTEM?
81 HOW DOES THE IMMUNE SYSTEM WORK?
82 BLOOD CELLS 83 BUILDING A STRONG IMMUNE SYSTEM
84 HOW DOES TINNITUS AFFECT THE IMMUNE SYSTEM?
85 HOW CAN VITAMINS HELP? 85 8 GREAT IMMUNE BOOSTERS!
86 FOODS FOR A HEALTHY IMMUNE SYSTEM
87 HERBS FOR A HEALTHY IMMUNE SYSTEM
90 GET MOVING!
91 CHAPTER REVIEW
92 SECTION NINE: THE TOTAL TINNITUS SOLUTION
93 CONCLUSIONS
106 TINNITUS RESOURCES: TINNITUS ASSOCIATIONS
108 SUPPORT GROUPS
110 ONLINE RESOURCES
112 REVIEW
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